1 cup homemade raw breadcrumbs
2/3 cup roasted walnuts (or more), ground
2/3 cup roasted almonds (or more), ground
1 small onion, finely chopped
1 very generous tsp Marigold veggie bouillon powder
1 cup cooked peas or chopped beans
1 cup grated carrot
1 cup cooked brown rice – or any mixture of grain eg buckwheat, millet
3 eggs, beaten
1 tsp basil
1 tsp oregano
4 tbs toasted sesame seeds
2 tbs finely chopped parsley
Mix ingredients thoroughly and oil pan.
Press mixture into pan, and press sunflower seeds on top.
Bake in a moderate oven for 1 hour.
Check during cooking process.
Serve with a generous dollop of Marigold Organic Gravy.